Eggs

Eggs are a superfood! One whole egg packs a complete protein with all the essential amino acids. Eggs also contain key nutrients - choline for brain health, lutein for eye health, and they provide healthy fats, and vitamins A, D, E, K, B12.

Cottage Cheese

Cottage cheese is an excellent source of protein. We use low fat cottage cheese which helps provide lean protein along with B vitamins, calcium, phosphorus, and selenium.

Onion

Onions contain powerful antioxidants and compounds that support heart health and help reduce inflammation. They also provide prebiotics, which nourish good gut bacteria and aid in digestion.

Spinach

Spinach is packed with vitamins A, C, and K, as well as iron and folate to support energy and overall wellness. It's also a great source of antioxidants that help protect your cells and support a strong immune system.

Red Bell Pepper

Red bell peppers are rich in vitamin C and antioxidants that support your immune system and help fight inflammation. They also provide vitamin A for healthy skin and eyes, as well as fiber for good digestion.

Flaxseed

Did you know that over 90% of people don’t get enough fiber in their diets? Along with providing protein and omega-3 fatty acids, flaxseed is loaded with fiber. We decided to use ground flaxseed instead of whole, because most nutrition experts agree that ground is easier to digest (and absorb nutrients).

Almond Flour

When it came to choosing a flour to use in our products, we decided to use almond flour because it is incredibly nutritious. It provides protein, is high in vitamin E and magnesium, and is gluten free.