New School
organic
protein packed
ready to eat in 1 minute
new york delivery
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In every meal, I try to add as many vegetables as possible. For breakfast, my go-to used to be including leftover veggies from the night before or steaming spinach. But there were days when I either didn’t have any leftover veggies or had any time (or patience) to steam spinach.
To me, New School is so much more than an egg bite. It’s an easy way to get protein and broccoli first thing in the morning. It is made with intentional ingredients. It's how I nourish my body. I love it, and I hope you do too.
M
Designed for You
Nutritional Facts
| Calories | 150 |
| Total Fat | 10g 20% |
| Saturated Fat | 2.1g 11% |
| Trans Fat | 0 |
| Cholesterol | 178mg 59% |
| Sodium | 320 14% |
| Total Carbohydrates | 5.9 2% |
| Dietary Fiber | 2.9 10% |
| Total Sugars | 2 |
| Protein | 12g 24% |
| Vitamin D | 0.9mcg 5% |
| Calcium | 89mg 7% |
| Iron | 1.5mg 8% |
| Potassium | 232mg 5% |
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Eggs
Eggs are a superfood! One whole egg packs a complete protein with all the essential amino acids. Eggs also contain key nutrients - choline for brain health, lutein for eye health, and they provide healthy fats, and vitamins A, D, E, K, B12.
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Broccoli
Broccoli is a powerhouse. It is high in fiber, vitamin C, vitamin K, iron, and potassium. It can support immune function and normal inflammatory processes and help the body remove toxins through natural detoxification processes of the liver.
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Cottage Cheese
Cottage cheese is an excellent source of protein. We use low fat cottage cheese which helps provide lean protein along with B vitamins, calcium, phosphorus, and selenium.
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Almond Flour
When it came to choosing a flour to use in our products, we decided to use almond flour because it is incredibly nutritious. It provides protein, is high in vitamin E and magnesium, and is gluten free.
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Flaxseed
Did you know that over 90% of people don’t get enough fiber in their diets? Along with providing protein and omega-3 fatty acids, flaxseed is loaded with fiber. We decided to use ground flaxseed instead of whole, because most nutrition experts agree that ground is easier to digest (and absorb nutrients).
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Food for the body and soul
Real ingredients, Real benefits